MENSTRUATION is a natural process but it often comes with discomforts such as cramps, bloating and mood swings. While over-the-counter medications are a common solution, many women seek natural remedies that can be as equally effective without side effects. Here are eight tried-and-tested home remedies to help ease menstrual discomfort:
Ginger tea
Ginger is well-known for its anti inflammatory properties, making it a remedy for menstrual cramps. Sipping on a warm cup of ginger tea can soothe your stomach and reduce pain. To make ginger tea, slice fresh ginger and steep it in boiling water for five to 10 minutes. Add a little honey for sweetness and enjoy. Ginger’s ability to reduce prostaglandins, chemicals that cause uterine muscles to contract and leading to menstrual cramps, makes it an excellent choice for menstrual discomfort.
