WE all have moments when life feels a bit too overwhelming. It is important to hit pause and find your centre. Thankfully, seeking calm can be as simple as opening an app. These eight highly rated apps, available on Android and iOS, are designed to help you breathe, relax and reset whenever and wherever you need it.
Calm
Calm is one of the most popular relaxation and meditation apps out there. It offers a wide range of features, including guided meditations, breathing exercises, soothing nature sounds and even sleep stories. Its daily meditation programmes are perfect for building a habit, and the serene visuals and background music add to the overall soothing experience. While Calm does offer a free version with basic features, most of its premium content, such as full sleep stories, masterclasses and exclusive music tracks, requires a subscription.
