FOR centuries, menstruation has been shrouded in stigma, often considered a taboo topic in many cultures. Women and young girls are taught to conceal their periods, whisper about their cycles and sometimes even feel ashamed of this completely natural biological process. But menstruation is not something to hide because it is an important part of life and an essential function that allows humanity to continue. Normalising open conversations about periods is crucial in ensuring women feel empowered rather than embarrassed about their bodies.
Beyond breaking the stigma, awareness about menstrual health and hygiene is equally important. Many women still lack access to the right information and products that suit their needs, leading to discomfort and even health risks. Fortunately, a variety of menstrual products are now available, each with its own benefits and drawbacks. Understanding these options helps women make informed choices based on comfort, sustainability and affordability.
