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1 Dr Tan Bee Ling
2 Dr. Tan Bee Ling

Pix for visual purposes - FREEPIKpix

Are You Eating Enough Fruits and Vegetables?

ACCORDING to key findings from National Health and Morbidity Survey (NHMS) 2024, only 13% adolescents and 17% adults consumed 2 servings of fruits daily, while just 5% of adolescents and 12% adults consumed ...

Image by ojosujono96 on Freepik

Why Do We Need Antioxidants in Our Daily Diet?

In recent decades, antioxidants have gained popularity, moving beyond supplements to become an essential part of maintaining health. The demand for antioxidants has surged, and the market is expected to ...

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