IT may sound like an improbable way to improve your health – standing on a platform that vibrates with a low frequency, whether in minor bursts or for a pre-set amount of time. However, the science behind this method has shown that there definitely are benefits from undergoing regular whole-body vibration (WBV).
Recent research indicates that the procedure may be helpful to those suffering a variety of illnesses ranging from cerebral palsy to chronic obstructive pulmonary disease. Another study of obese mice reveals that WBV provides similar metabolic benefits as walking on a treadmill, suggesting it may be useful for treating obesity and type II diabetes.
Plenty of gyms feature WBV machines, and many athletes swear the activity improves their performance. The jiggling does seem to spur muscles to work harder, possibly triggering some of the same effects as exercise.
What are the Health Benefits of WBVV Therapy?
WBVV works in the body by generating a force against gravity. Applying this mechanical force consistently yields a vertical reaction force that stimulates the whole musculo-skeletal nervous system. (This is why if the vibration is too strong or irregular, it can do harm to the body.)
Whole Body Harmonic Vertical Vibration is a rapid and small amplitude vibration (1-10mm, at 1g intensity). The intensity and direction should be controlled in order to be of health benefit.

The principle behind WBVV is tonic vibration reflex, a muscular contraction and reaction to the vibration that stimulates and affects hormone secretion in the body. Scientists have noticed hormonal responses after WBHVV, such as Adiponectin, Osteocalcin, transforming growth factor-beta 1, nitric oxide, tPA and PAl-1. Other noted effects:
- Increases muscle balance and coordination
- Less severe back pain and joint pain
- Increases metabolism
- Reduce stress levels
- Improves circulation
- Increases muscle mass
- Improves cardiovascular function
- Decreases body fat
- Lowers blood sugar
- Helps stroke rehabilitation
- Improves fibromyalgia and chronic fatigue
- Improves chronic constipation
- Helps in athlete training
- Helps in rehabilitating patients with Parkinson’s, spinal cord injuries, cerebral palsy, multiple sclerosis, chronic obstructive pulmonary disease and those who have had a stroke (please consult a doctor first.)

Initial research findings show support for use in the treatment of certain conditions. As based on recent studies, athletes and those with Parkinson’s disease may benefit from added vibration therapy to their training or treatment programmes, respectively. Others who may benefit include elderly who may be unable to exercise regularly, and those with muscle weakness or Parkinson’s disease.
One of the latest WBV devices to hit the market is the BGREEN uFit- Whole Body Vertical Vibration (R1), the latest innovation from Taiwan-based sport furniture company BGREEN. Already known internationally for its range of vibrating chairs, sofas and beds, BGREEN’s latest creation is a more comprehensive, portable design that fits in any home.
Made from solid wood, the platform allows users to stand upright and reap the benefits of WBV therapy at their own leisure, anytime, anywhere. Currently available in Malaysia the BGREEN uFit- Whole Body Vertical Vibration (R1) is sure to appeal to users who want to stay fit and feel energised using the power of vibration.
Those who may not be candidates for vibration massage therapy include individuals who are pregnant, have a history of heart disease or serious diabetes or are currently taking blood-thinning medications. You may seek for medical professional’s advice prior to taking up treatment. Vibration therapy can be a powerful treatment to reduce pain and improve muscle and bone health without medication.

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Health check: BMI test / blood pressure test / bone density test
Experience session: uFit
Bgreen Sport Furniture
Address:
Lot L2-12, 2nd Floor, Shaw Parade,
No.152 Changkat Thambi Dollah, 55100 Kuala Lumpur.
Tel: 03-9224 2292 / 010-9224 099
Operation Hours:
Monday - Friday
10am - 6.30am
Website: www.bgreen.my