SNACKING is often seen as the enemy of a healthy diet but it does not have to be. Choosing the right snacks can provide essential nutrients, keep your energy levels stable and even help you manage your weight.
Here are seven healthy snacks that are delicious and nutritious.
Greek yoghurt and berries
Greek yoghurt is a powerhouse of protein and probiotics, making it an excellent choice for a healthy snack. It is thicker and creamier than regular yoghurt and it is packed with twice the amount of protein. This makes it not only filling but also beneficial for muscle repair and growth. Pairing yoghurt with fresh berries adds great flavour and a dose of antioxidants. Berries such as blueberries, strawberries and raspberries are rich in vitamins and fibre. They also help maintain steady blood sugar levels. This combination is not only satisfying but also supports gut health and boosts your immune system.
Add a sprinkle of nuts or seeds for an extra crunch and a dose of healthy fats.
