A HANGOVER is a symptom of excessive intake of alcohol that is typically noticed the morning after a heavy drinking night. Hangover symptoms include fast heartbeat, anxiety, bodily pain, headache, nausea, stomach discomfort, and vomiting. There is no one cure for a hangover, but relieving the symptoms might help you recover. Consider the following home treatments to help relieve hangover symptoms.
Eat Breakfast
A powerful hangover therapy is food, which may help you recover the nutrients you lost during your night out. It is important to eat breakfast in the morning even if you don’t feel like it. However, if nausea is one of your symptoms, you should avoid eating anything substantial until your stomach settles. Choose electrolyte-rich meals to rehydrate your body and replenish your calories. Food that are easy to digest will provide you with the energy you need to begin going.
Eat Carbohydrates
Alcohol consumption can cause blood sugar levels to drop, resulting in weariness and headache. People frequently forget to eat while on a drinking spree. This results in a further drop in blood sugar. Getting some carbs into your system might help to alleviate hangover symptoms. You can experiment with bland carbs such as bread and crackers. It will help reduce nausea and improve blood sugar levels.
Ginger
Experts and dietitians alike believe that ginger is one of the greatest natural cures for calming an upset tummy, which is a frequent hangover symptom. Despite the lack of studies to support the advantages of ginger for hangovers, it is one of the natural treatments recommended repeatedly on the internet. You may lessen sensations of nausea and indigestion by eating ginger or drinking ginger tea, since ginger’s natural compounds act as an excellent antidote to hangover-related symptoms.
Stay hydrated
Drinking water is the simplest way to alleviate hangover symptoms. Since alcohol dehydrates your body, it is very important to rehydrate at regular intervals by drinking water. Water also helps to dilute the toxins in your stomach. Raising your consumption of water may reduce certain hangover symptoms or possibly prevent them entirely.
Tomato juice
Drinking tomato juice is another simple way to relieve hangover symptoms. This vegetable juice includes glucose, a kind of sugar that helps alcohol digestion. Because it includes electrolytes, tomato juice can help lower blood alcohol levels.
Ginseng
Ginseng might help you get rid of alcohol faster since it improves alcohol metabolism. Ginseng may also help with alcohol toxicity and function as an anti-hangover remedy. Ginseng may be used in a variety of ways. You may brew tea out of fresh ginseng and drink it, or it may also be added to meals and recipes.
Oatmeal
We all feel guilty after a night of heavy drinking and want to start the next day full of vigour. With a hangover, this may be tough to accomplish. Yet, after a long night, a well-chosen breakfast may make a significant difference. Because it includes various vital nutrients and vitamins, oatmeal is a good choice for redefining the morning after. A quick and easy cup of oatmeal will help increase serotonin, providing you with energy and a good mood.
Rest well
Getting extra sleep is among the most successful tactics to heal a hangover. While napping may not be a solution for us all, particularly if you have things to do, it is one of the easiest and most natural remedies to enable your body to recover. Without a good deep sleep, it may surely exacerbate the symptoms. Allow your body to relax and you will get better soon.
Hangovers may be frustrating and even unpleasant at times. The best thing to do is to remain calm and relax, enabling your body to clear itself. However, if the hangover persists, and gets worse, consult a doctor immediately and get treated.
