THERE are many things a child needs for their development and growth
– food, healthcare, shelter, emotional security and positive reinforcement. Routines are also important. Studies have shown children with regular routines are better equipped to identify and regulate their feelings as well as adapt to new challenges and stressors.
For kids, a vital part of a proper routine is ensuring they have sufficient sleep.
Importance of sleep
According to paediatrician Dr Ng Kexin, sleep is far more than just downtime – it is a critical activity that supports brain development.
“Toddlers require 12–14 hours of sleep a day while school-aged children need 9–12 hours. Children who consistently get enough sleep tend to be healthier and more energetic. They are more likely to be cooperative, cheerful and responsive, leading to better parent-child relationship. They are better able to focus, which supports academic performance. Sleep also enhances memory, learning, emotional regulation and physical growth.”
Yet, sleep is an increasing concern for Malaysians. A study by the Asian Journal of Medicine and Health Sciences revealed nine out of 10 Malaysians experience insomnia. Another study on World Sleep Trends in 2023 found Malaysia was among the top 10 countries with the lowest proportion of people getting recommended amounts of sleep (53.79%) as well as the fewest number of long sleepers (2.97%).
Additionally, according to the 2023 Ikea Life at Home Report, more than one-third of Malaysians find sleep key to maintaining a sense of mental well-being at home.
Space for healthy sleep
A common challenge parents face is their children’s inability to fall asleep easily. This could be attributed to packed school schedules and extracurricular activities as well as excessive screen time due to access to electronics such as phones and tablets.
However, one critical factor that is often overlooked is the sleeping environment.
Malaysian homes face unique challenges. Multi-generational households and families in urban apartments with limited space can make it difficult to design restful environments for children. Additionally, with a significant portion of Malaysians today (78%) residing in cities, the constant stimulation and non-stop activity of urban life can make it difficult for children to unwind and prepare for sleep.
Having a space that caters to children’s needs for play and rest while bringing a sense of independence and excitement can make a difference in their development and well-being.
“A well-thought-out bedroom can significantly improve a child’s sleep quality. This is especially important for children learning to sleep independently as they need to feel safe and comfortable enough to
self-soothe themselves back to sleep if they wake up during the night. A thoughtfully designed space should adapt to a child’s evolving needs, fostering healthy sleep patterns while doubling as a space for creativity and play,” said Ng.
Practical solutions for sleep-friendly spaces
Guided by its philosophy of democratic design and creating solutions that meet all five dimensions of design, form, function, low price, sustainability and quality, Ikea seeks to offer accessible ways for parents to help their children achieve quality sleep.
For families navigating small spaces, multifunctional furniture such as extendable beds and mattresses or beds with integrated drawers offer form and functionality. A loft bed, for example, is a practical solution to optimise space while allowing extra floor area for activities such as studying or playtime.
“Just as a cluttered bedroom can stress adults, it can also distract children. A clean and organised room not only fosters a calm and relaxing atmosphere but also reduces distraction, preparing children for a restful night. Incorporating tidying into bedtime routines can signal to children that it is time to wind down,” said Ng.
Additionally, parents can minimise noise from traffic or construction that might disrupt their child’s sleep. Soft furnishings such as rugs or sound-absorbing panels can help soften and reduce unwanted noise — and make a room more inviting.
Inspiring rest and play
To further enhance the environment, parents can also consider and optimise other key elements within the home to create a fun, safe and sleep-friendly space for their children:
0 Comfort
Prioritise child-friendly, cosy mattresses and bedding. The right pillow or mattress support can make all the difference in ensuring sound sleep. Soft toys can also be comforting and provide a sense of security, making bedtime more inviting and helping children transition smoothly from play to restful sleep.
0 Light
Bright, harsh lighting reduces melatonin and makes it harder for kids to fall asleep. Opt for blackout curtains to block outside distractions and warm, dimmable lights or bedside lamps to help wind down and signal bedtime.
0 Temperature
Lightweight, breathable bedding materials can help children sleep comfortably in Malaysia’s warm, humid climate.
0 Air
Pet fur, pollen, dust and other allergens can heavily affect sleep quality, not to mention health. Investing in an air purifier can help maintain clean, fresh air in the children’s bedrooms and ease their sleep.
Sleep as everyday wellness
Children today are growing up in a digitally connected world but their fundamental need for connection, creativity and nurturing spaces remains unchanged.
Creating sleep-friendly spaces is about creating an environment where children feel safe, supported and ready to grow. Parents have the power to shape these spaces to inspire rest and play. They can lead by example, making sleep and rest a shared priority.
This article is contributed by Ikea sales leader Srihawa Samsuri.
