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1 Dr Praveena Rajendra

In times of rapid change and rising mental health pressures, the ability to pause and think clearly is not a luxury but a necessity. – BERNAMAPIC

Time to reclaim the sound of silence

SILENCE once arrived without effort. It was there on long bus rides with nothing but the scenery to notice, in evenings broken only by the eight o’clock news and around family tables where conversation ...

Pix for representational purpose only - FREEPIK

Breaking the hold of procrastination

HAVE you ever sat staring at a task, knowing exactly what needs to be done, yet feeling your body almost glued to the chair?

Your mind keeps circling around it – replaying the worry, possible mistakes ...

Pix for representational purpose only - FREEPIK

Understanding emotional triggers and regaining control

HAVE you ever said something in the heat of the moment and later thought, “why did I do that, it is not like me at all”?

Most of us have – whether it is snapping unexpectedly, shutting down when we wanted ...

Pix for representational purposes. - Pexels

Follow trends or lead with thought?

THERE’S something comforting about going with the flow. It makes life easier, decisions quicker and approval more likely. But every now and then, something deep within us stirs, a quiet nudge asking: Is ...

Pix for representational purposes. - Pexels

Integrity vs survival in the workplace

THERE comes a time in every professional journey where circumstances will test the core of our values.

When faced with difficult decisions, the temptation to shift perspectives, adapt narratives or compromise ...

Pix for representational purposes - FREEPIK

Overcoming the Ostrich Effect

THERE’S a quiet game many of us play with ourselves. A notification from the bank goes unchecked. A difficult conversation is postponed. A medical concern is quietly filed under “maybe later”.

The logic ...

Micro-bravery: Small acts, big shifts

Micro-bravery: Small acts, big shifts

WHEN fear whispers, it rarely does so dramatically. More often, it shows up as a quiet hesitation – a soft inner voice questioning whether you might look foolish, whether people might talk or whether it ...

Pix for illustration purpose only - PEXELSpix

Cultivating a lasting presence

CONFIDENCE is often mis-understood. People chase it, lose it and sometimes fake it – believing it is a fixed state, something we either have or don’t.

But, real confidence is not about always feeling bold ...

The more our attention wavers, the more susceptible we become to the allure of quick, dopamine-fuelled gratification. - MASRY CHE ANI/THESUN

Mindless scrolling hijacks attention

WE live in an age where our attention has become the most valuable commodity. Social media platforms know this, and they have designed their algorithms to capture and hold our focus in the most efficient ...

Burnout is a chronic, often invisible state of emotional, mental and even physical collapse that goes far deeper than exhaustion. – SUNPIC

Burnout is a deeper call for change

IN today’s fast-paced world, saying “I’m burned out” has become a near badge of honour – an unspoken proof of how hard we are working, how busy we are and how much we are juggling.

However, burnout is not ...

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