IN today’s fast-paced world, saying “I’m burned out” has become a near badge of honour – an unspoken proof of how hard we are working, how busy we are and how much we are juggling.

However, burnout is not ...

IN a world saturated with digital noises, finding moments of genuine connection with ourselves can feel like a rare treasure.

I recently rediscovered that treasure within the pages of Paulo Coelho’s The ...

IMAGINE your phone ringing incessantly throughout the day – calls from unknown numbers, telemarketers peddling things you do not need, messages from friends checking in and urgent calls that demand your ...

IN a world obsessed with accumulation, where success is often measured by the excess we own, the idea of “enough” feels almost radical.

We live in an age where marketing strategies are designed to make ...

THE modern world is a symphony of “doing”. We are bombarded with messages urging us to strive, achieve and conquer.

Our worth is often measured by the length of our to-do lists and the efficiency with ...

HAVE you ever experienced that eerie feeling of deja vu, not with a situation but with a thing?

You learn a new word, for instance, “petrichor” (the earthy scent after rain), and suddenly, it seems like ...

STRESS often arrives uninvited – disguised as the chaos of moving houses, a sting of financial setbacks or a shock of an unexpected expense.

Even for those of us who practise mindfulness, there are days ...

WHO is Memento Mori truly for – the ones left reeling from the sudden loss of a loved one or those standing at the precipice of their mortality? The answer is both.

It is for those who mourn, stunned by ...

WE have all experienced it – engaging in a discussion where new information or an opposing viewpoint makes us feel like doubling down on our beliefs rather than reconsidering them. This phenomenon, known ...

THE Pygmalion Effect is a powerful psychological phenomenon that demonstrates the profound influence expectations can have on performance.

Whether in education, professional environments, parenting or ...