Can you honestly say when was the last time you had a good nightâs sleep? Whether itâs due to the stresses of life, a particularly hectic day at work or school, or a poor diet, weâre bound to experience insomnia at some point in our lives.
Insomnia is a common sleep disorder where people experience difficulty in falling asleep, staying asleep or not being able to get back to sleep upon waking too early.
Common symptoms include feeling not well-rested the next day, irritability, grumpiness, daytime sleepiness, difficulty in concentrating on tasks, increase in making errors or accidents, and feelings of dwindling mental health. With that said, not all cases of insomnia are the same, but its results often affect more than just the person suffering from it.
