WITH the growing obsession with health and wellness, more of us are paying closer attention to what goes into our bodies and how it makes us feel. The push for better living is ubiquitous but despite noise from superfood fads and trendy supplements, there are those who quietly (and passionately) champion substance over flashiness. One example is kombucha – the tangy, fizzy, fermented tea that has been bubbling its way into mainstream diets for its potent health benefits.
Power of gut
Often hailed as a probiotic powerhouse, kombucha is rich in beneficial bacteria and yeasts. These natural microbes can help regulate digestion, strengthen immunity and improve the balance of gut flora, an area of increasing interest in health science. Research has suggested a strong link between gut health and metabolic function, inflammation and even mood regulation.
In short, a happy gut might just lead to a happier you. Unlike soft drinks or heavily processed “wellness” products, kombucha is fermented using a culture of bacteria and yeast known as a “scoby” (Symbiotic Culture Of Bacteria and Yeast), and when brewed properly, delivers a punch in terms of flavour and function.
