NOTHING comes close to the feeling you get from munching on your favourite cheeseburger and fried chicken. Its heavenly taste and appetising smell are definitely among the many joys of life. In fact, it is what makes us often swing by our favourite fast food drive-thrus and savoury stores.
And reports have shown that Malaysians truly enjoy eating junk food and processed meals. Even before the pandemic, 87% of Malaysians were dining out in places like fast food joints, street food stalls, diners and cafes. And we even continued to patronise them when the nation was struck by Covid-19.
According to a Rakuten Insight survey, 76% of Malaysians were ordering fast food daily via food delivery apps. And this is alarming considering the various detrimental effects that can come from consuming fast food and processed meals. From obesity to diabetes, these unhealthy meal options can do a number on your health.
Darsheka Wanithasan, a certified nutritionist, can attest to this statement. The weight management counsellor has helped numerous individuals reach their ideal weight by educating them on healthy eating habits and ways to stay active.
